1-31-14

1-31-14

A.  Squat Snatch;  Build to a Tough Single
Warm up to 175lbs; 185lbs;  195lbs;  205lbs;  215lbs;  225lbs; - I attempted 235 once and just missed it.  I added 5lbs and tried to PR at 240.  THe weight felt good I was so close.  I know that I will get this weight soon.  I was stoked about this.

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20 Min AMRAP
20 Thruster @ 155lbs
20 C2B Pull-Ups
20 Power Snatch @ 255lbs
20 T2B
2+1 - This was killer.  My upper back was pretty taxed after the snatches from earlier.  I thought that I would move through this quicker but the barbells got to me.  On the second round I was actually getting stomach cramps, I've never had these in a workout before.  Even though this kicked my ass I enjoyed it.