1-3-13

1-3-13

A.  Snatch;  build to a Max
Warm up to 175lbs;  185lbs;  195lbs;  (F) @ 205lbs;  215lbs;  (F) @ 225lbs;  235lbs (PR) I knew that this was coming.  I wasn't really worried about missing 205 and 225, it was only technique just caught them a little forward.  The weight was moving well and I knew that I wanted 235.  I missed a few attempts before I got it they were all really close.  I'm stoked.  

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Open Workout 13.5 ( If you don't make it through the 1st round rest exactly 12 min and repeat)
82;  52 - This didn't feel good.  On the first go my thrusters felt good.  It was my C2B on the last set that got me, my breathing was getting to me as well.  I was gassed after.  I was exhausted starting the 2nd workout.  My body just felt like it didn't have anything left in it to push, my breathing was getting painful on the 1st set of C2B as well.  I've had drainage the past several mornings, the weather has been crazy changing around here lately, alot of folks are getting the crud.  Thats no excuse that workout just got me.  

1-4-13

A.  Power Clean; Build to a 5RM TnG
135lbs;  155lbs;  165lbs;  175lbs;  185lbs;  195lbs;  205lbs;  215lbs;  225lbs;  3 @ 235lbs - I just lost my grip coming down on 235.  These felt good today.  Nice and tight reps - feet weren't spreading on the catch.  

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21-15-9
Power Clean @ 185lbs
Burpee Box Jumps @ 24''
10:06 - This felt alright.  my quads and lower back were feeling it about 5 min in.  I kept moving nice and steady throughout.  PC could have been faster.  Cleans felt pretty light though.