1-17-14

1-17-14

A.  Front Squat 5 x 5;  Rest 3 min
185lbs;  225lbs;  245lbs;  255lbs;  265lbs;  275lbs;  280lbs - These felt good today, my legs were feeling strong.  on the 5th rep at 275 and 280 my left elbow was dropping and causing me to lean forward a bit rounding a bit in my thoracic.  I'm mot sure what was causing this, maybe my shoulder.  I dropped down to 245 and did 2 sets very controlled focusing on keeping my upper back tight.

B.  Squat Snatch; 30 for Time @ 185lbs
15:56 - with 5 failed reps.  This was just a little slower than I was wanting.  The failed reps took their tole.  I lost one behind me and the rest were lost because I was unsteady standing up.  The weight felt good.  I enjoyed this it was a challenge.

+
200 Wall Balls for Time
9:18 - This got tough alot quicker than I was expecting, my shoulders were burning.  I broke the last 100 up into sets of 10.  And tried to get back on it as quickly as possible.

1-18-14

30 min AMRAP
5 Muscle Ups
10 Push Jerk @ 135lbs
15 T2B
20 Cal Airdyne
25 Double Unders
6+35 - This was fun.  Everything felt good today.  The T2B was the limiter on this one.  All PJ were unbroken.  I tried to keep a 200W pace on the AD, and the DUs were smooth.