1-27-14

1-27-14

A.  Front Squat Clusters 1.1.1 x 3;  Rest 20 sec / 3 min
225lbs;  255lbs;  265lbs;  275lbs;  285lbs;  295lbs;  305lbs - These felt really good today,  I got a bit of a late start this morning because of a dentist appointment.  But got in stretched and the weight felt good.

B.  Squat Clean;  AMRAP sets of 3 @ 185lbs in 4 min
8 - These didn't feel so good today.  Within the first 4 sets I started to burp whatever the dentist was using this morning and I just felt gross.

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For Time
100 Thrusters @95lbs
(15 DUs on the Top of Each  Min)
8:48 - This was tough, Not a whole lot to say about it.  95 got heavy after the 75th rep.  Besides the FS today was a bit off.  After going to get my teeth whitened my teeth and gums are pretty sore and sensitive and I've had a slight headache.  Physically I feel good

1-28-14

500m Row @ 100%
Rest 12 min
x 3
1:28;  1:30.2;  1:32.5 - I am  not pleased with these times.  My quads were tightening up with around 150m left and I could feel my back not staying tight at the end.  Geeze

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15 Min AD @ Z1
172 Avg Watt
190 Cal
This felt good - my legs were a bit tight at the beginning but this helped, broke a real good sweat here.

1-29-14

12 min AMRAP
30 OHS @ 155lbs - buy in
...
10 Dead lifts @ 185lbs
10 S2OH @ 135lbs
10 HR Burpee Box Jumps @ 24''
3+24 - This was tough.  I had to break twice on the OHS, and when I got to the first set of OHS my quads had no drive in them.  It came back in the last 3 sets of the OHS.  HRBBJ ate up alot of time.  DL were all unbroken and felt good.  This was a good workout - I enjoyed it