1-24-14

1-24-14

A.  Squat Snatch; 7 Singles @ 85% 1RM; Rest 90 sec
Complete @ 200lbs - these felt good today.  I had a good warm-up, but built up quickly.  

B.  Back Squat; 3,3,2,2; Rest 3 min
2 x 3 @ 225lbs;  3 @ 255lbs;  3 @ 275lbs;  3 @ 295lbs;  3 @ 315lbs;  3 @ 325lbs;  2 @ 335lbs;
2 @ 345lbs - These felt pretty good.  My back was a bit tight but really didn't bother me, but I did use a bit of caution.  

+
5 Rounds for Time
35 Unbroken Wall Balls
50 Double Unders
14:53 - This was tough.  My shoulders were burning after the second round.  I broke on the DUs and used that as my rest.  WB felt pretty good, I was able to move between the two fairly quickly.

1-25-14

A1.  Push Press;  5 x 5; Rest 2 min
135lbs;  145lbs;  155lbs;  165lbs;  175lbs;  185lbs;  195lbs;  205lbs - These felt really good today

A2.  Weighted Pull-Ups; 2-3 x 5;  Rest 2 min
3 @ 26lbs;  3 @ 31lbs;  3 @ 36lbs;  3 @ 40lbs;  3 @ 53lbs;  3 @ 58lbs;  3 @ 63lbs - Felt pretty good as well

+
5-4-3-2-1
Muscle Up
Parallete HSPU
--Rest 5 Min--
10 min AMRAP
10 C2B Pull-Ups
10 Push Press @ 135lbs
10 Box Jumps @ 24''
3:48 - This was fun I haven't done PHSPU in a while.  I had to break on the PHSPU 4/1; 3/1;  3; 2; 1.  The MUs felt great.

5+9 - All C2B were unbroken, The PP were the toughest part.  Felt pretty good though.