12-30-13

12-30-13

A.  Power Clean; Build to a Max
Warm up to 225lbs;  2 x 235lbs;  245lbs;  255lbs;  (F) 265lbs - I don't know whats up here.  I just couldn't catch 265.  I felt great this morning, slept well last night, rested, ate and read all day on Sunday.  I just mentally fell off at 255lbs, the weight moved easily but mental side was not there.  

B.  Jerk;  Build to a Max
Warm Up to 225lbs;  2 @ 245lbs;  2 @ 255lbs; (F) @ 265lbs several times.  This was mental again.  I called it quits, its not worth trying to force it.  I might go back to this later, maybe lighter weight and technique work.  

+
Crossfit Open Workout 13.4
90 - The movements felt good, the weight moved smooth and quick.  It was just the drive that wasn't there today.  I just felt bla all day.  There are some outside stressors in my personal life that are on my mind.  I get into my head a lot and this is just where I was at today.  This will pass I'm sure of, it is not for me to resolve, this is in The Lords hands.  I know that this was just one day of training and I'll be back at it in no time.  It is what it is, I'm not disappointed this is just apart of life.  

12-31-13

Airdyne 30 sec @ 85%
Airdyne 30 sec @ 50%
x 30
270 Avg Watt;  584 Cal - This felt good this morning.  I was keeping the 85% around 400W, the 50% was around 150W.  Felt good to get my heart rate up and just have some time to myself.