2-7-14

2-7-14

For Time
10 Squat Snatch @ 135lbs
20 Power Snatch @ 135lbs
30 Thrusters @ 135lbs
40 OHS @ 135lbs
50 Unbroken Wall Balls
16:06 - Startin with the thrusters this got tough.  For both thrusters and OHS the first sets were pretty small but as I went along the sets got larger.  The WB were tough, I didn't put the ball down but I caught it twice and took 2-3 breaths.  That really didn't help though, my shoulders were still burning just holding the ball.  

2-8-14

A.  Push Jerk; 5,4,3,2,1;  Rest 3 min
5 @ 135lbs;  5 @ 165lbs;  5 @ 185lbs;  5 @ 205lbs;  5 @ 225lbs;  4 @ 235lbs;  3 @ 240lbs;  
2 @ 245lbs;  1 @ 250lbs - The second rep @ 245 and my single at 255 my right foot stepped back and wanted to split.  The weight felt pretty good, my shoulders were feeling it at the end from yesterday.

B.  Muscle Ups;  15 for Time x 3;  Rest 4 Min
1:22;  1:30;  146 - These felt better than I was expecting considering my shoulders feeling pretty taxed.  The sets went 8/4/3 for the first 2 sets and 8/3/2/2 on the last set.  
+
50-40-30-20-10
Double Unders
10-10-10-10-10
Burpees
4:46 - This felt good, by far my best time on this workout. I tripped up a few times on DUs, but they felt really good.