2-21-14

2-21-14

10 Thrusters @ 105lbs
Row 500m @ 85%
Rest 2 min 
x 4
2:11; 2:13;  2:11:  2:14 

+

10 Poser Cleans @ 105lbs
Airdyne 90 sec @ 85%
Rest 2 min 
x 4
1:56 - 32 Cal
1:54 - 29 Cal
1:50 - 33Cal
1:51 - 31 Cal
These felt pretty good today, My quads were feeling tight on the rows, but good.  The barbell movements felt nice and quick the transition took a few seconds and the row and AD felt good.
2-22-14

21--15-9
Burpee
C2B Pull-Ups
….Rest Exactly 60 sec
30 Muscle Ups for Time
3:36 on the 21-15-9, So I started the 30 for time at 4:36.  I want to say that I finished at 10:43, but it could have been at 11:43.  I did this workout with Gabrielle, when I finished I wrote my time on the board then watched her finish.  She did 15 MU instead of 30, and she did great.  But while I was watching her another one of our coaches erased the white board getting ready for our upcoming class and my times with it.  Thanks Miles.  I was surprised at how tough the MUs were after the first part.  I did mostly doubles with 2 sets of 3.  This was fun.