2-14-14

2-14-14

5 Rounds
15 KBS @ 1.5pood
15 Thrusters @ 105lbs
9:00 - This got into my lungs, breathing was heavy.  KBS were light and unbroken, I broke the thrusters up on the last 4 sets.  

2-15-14

A.  Push Jerk;  3,2,1,3,2,1; Rest 3 min
Warmed upto 165lbs; 3 @ 185lbs;  3 @ 205lbs;   3@ 225lbs - My left shoulder was feeling tight and was starting to hurt here so I decided that I was just going to call it and not force myself to go heavier than I needed to.  It was hard to call this but I think it was the smart thing to do.

+
For Time
30 Burpee Muscle Ups
60 C2B Pull-Ups
90 DU's
12:12 - I felt slow on this one.  Just sluggish.  I'm just feeling off today.  I'm going to go eat and take a nap.  
+
Airdyne 10 min @ Z1
This felt good.  Just reflected on the day.  It was just a bad day.  I'm not going to let it get me down.  I'll be fresh on monday