5-23-14

5-23-14

A.M.

A.  Squat Clean;  Build to A Max
Warm Up to 225lbs;  245lbs;  265lbs;  280lbs PR! ;  285lbs PR!;  290lbs PR! - I'm Stoked !!  These felt  great.  I didn't fail until 285 then I got it my second attempt.  I tried 295lbs and failed on both.  I just caught them a bit forward.  I know that I can get it.  I was just tight on time and I knew that I had a good bit more to get done today.  I was amazed at how good these felt.  Now breaking 300 is a real goal, I'm fired up!  I want it!

B.  Front Squat;  2,1,2,1,2,1,2,1;  Rest 3 min
2 @ 275lbs;  2 @ 285lbs;  1 @ 295lbs;  2 @ 295lbs;  1 @ 300lbs;  2 @ 300lbs;  1 @ 305lbs;  
2 @ 305lbs;  1 @ 315lbs - These felt strong today as well

+
21-15-9
Dead Lift @ 315lbs
42-30-18
Wall Balls
9:52 - This was tough,  The DL weight felt good - the first set was 13/5/3 but getting back to them after WB when breathing was heavy was a different story.  My quads were feeling it on the WB as well and I broke more than I wanted.  This was tough but fun,  I'm really happy with how today went.

P.M.
Zone 1 60-90 Min Hike
60 min hike - this was nice it was a beautiful day and Gabrielle got to go with me.  We went on some new trails that were pretty cool but the mosquitoes were horrible, we both got tore up - lol

5-24-14

A.  Push Press;  3,2,1,3,2,1;  Rest 3 min
3 @ 205lbs;  2 @ 215lbs;  1 @ 225lbs;  3 @ 215lbs;  2 @ 225lbs;  1 @ 235lbs;  3 @ 225lbs;
2 @ 235lbs;  1 @ 245lbs - These felt good today.  My upper back was kinda tight this morning, I stretched and rolled out well then took my time warming up.  245 was tough.  
B.  Weighted Supinated Pull-Up;  2,2,1,1;  Rest 3 min
2 @ 53lbs;  2 @ 58lbs;  2 @ 63lbs;  2 @ 70lbs;  2 @ 75lbs;  2 @ 80lbs;  1 @ 85lbs;  
1 @ 87.5lbs - I haven't done many supinated pull-ups these felt good.

C1.  Bench Press;  5,5,2,2;  Rest 2 Min
5 @ 225lbs;  5 @ 245lbs;  5 @ 260lbs;  2 @ 275lbs;  2 @ 285lbs - I was really happy about this.  I'm surprised at how my BP has gone up lately.   

C1.  Bent Over Supinated Barbell Rows;  5,5,5,5;  Rest 2 min
5 @ 185lbs;  2 x 5 @ 195lbs;  5 @ 205lbs

+
15 min AMRAP
15  Strict Pull-Ups
10  Strict HSPU
5  GHD Sit-Up
5 + 9 - This was tough, my posterior shoulders, scaps, and lats were feeling it quickly.  The pull-ups were the limiter.  The GHDs were a breeze, I was wanting a lot more of them they were a nice break. This was another fun day.