5-19-14

5-19-14

A.M.

A.  Back Squat;  5 x 3;  Rest 3 min
225lbs;  275lbs;  305lbs;  315lbs;  325lbs;  335lbs;  345lbs;  355lbs;  365lbs - These felt good today, my goal was 355 I'm stoked I got 365.  

B.  Clean Pulls 5 x 3;  Rest 3 Min
5 @ 315lbs - These felt alright, kinda slow off the ground but the finish and extension felt good

C.  Thruster;  12 Unbroken @ 135lbs x 5;  Rest as needed bw sets to full recovery
I did 2 sets then had to quit. After the first set I could feel my head starting to throb and on the 5th rep of the second rep my head started to kill me.  I know that I has to be my traps from the OHS on fri.  Sat I had a slight head ache and yesterday I felt fine.  But as soon as I put weight over my head today It just started right back.  i had to lay on the office floor for a while and trigger point it out in a dark cool room for my head to stop pounding.  As of right now its been almost 2 hours and i'm feeling better.  I might try to finish the rest of my workout but if it tightens up and starts back I'm going to have to call it. 

D.  barbell hip Extensions;  12-15 x 5;  Rest 2 min
 15 @ 95lbs x 5 - These felt good I know that I could have gone heavier but I was trying not to push it. I still had a slight headache but not bad.

P.M.

Zone 1 Hike 60-90 min
I was the only one at the gym this afternoon, ( there is usually someone there to let me slip out between classes ) so instead of hike I rowed and airdyned.  I did 10 min row and 10 min AD x 3.  This fell good, my headache was gone by the lime I was done.  I'm going to stretch and trigger point my traps and upper back a lot tonight, I hope to feel better tomorrow.