5-16-14

5-16-14

A.M.

A.  Squat Clean; 7 Singles @ 89% 1RM; Rest 2 Min
Complete @ 245lbs - This felt great today.  I took my time and warmed up and every rep was solid.  

B.  1 1/4 Front Squat;  5 x 5 (  Increase Load from Last Week );  Rest 2 min
Complete @ 245lbs - These felt pretty good

C.  Dead Lift; 5 TnG on the Min for 10 min
Complete - These felt Strong today,  I think that the extra hamstring work is helping.

D.  75 OHS for Time @ 95lbs
2:51 - This was Unbroken.  I'm really stoked about this.  The last 25 were pretty painful, but I realized at that point that I could make it through without putting it down.  My traps got really tight and my shoulders were burning on the last 10-12, I got kinda shaky but dug in and got it done.  My head was throbbing when I got done from my traps being so tight and pulling on the inception point on the back of my head.  

P.M.

Zone 1 60-90 min Hike
Complete - I walked for right around 90 min today.  My head was feeling better and the day was perfect.