4-7-14

4-7-14

A.  Weighted pull-Ups; Build to a Max
35lbs;  40lbs;  45lbs;  53lbs;  58lbs;  63lbs;  68lbs;  70lbs;  75lbs;  80lbs;  (F) @ 85lbs - I was hoping to get a bit more, but it is what it is

B.  Split Jerk;  Build to a Max
Warm up to 205lbs;  2 @ 225lbs;  245lbs;  265lbs;  275lbs;  285lbs;  (F) @ 300lbs - This was really close I know that I can get this soon with a bit of work.  285 felt really good so instead of going for my previous max I decided to go for 300.  My split felt good today.

C1.  Push Press;  5 x 5;  rest 2 min
155lbs;  165lbs;  175lbs;  185lbs;  195lbs;  205lbs;  4 @ 215lbs I didn't quite lock out the 5th rep

C2.  Weighted Pull-Up;  2-3 x 5;  rest 2 min
3 @ 35lbs;  3 @ 40lbs;  3 @ 42.5lbs;  3 @ 45lbs;  3 @ 47.5lbs;  3 @ 50lbs;  3 @ 52.5lbs

+
30 Muscle Up Buy In
....
21-15-9
Burpee
C2B Pull-ups
10:07 - This was fun but my shoulders were feeling it!  I finished the MUs at 4:07 - I was going 90-95% on these.  Burpees were steady with no pause between the bar and floor and nor rest between reps, but they weren't super fast.  C2B felt pretty good but I broke a good bit.  

4-8-14

A.  Power Snatch; Build to A Max
Warmed up slowly to  165lbs;  2 ! 175;  185lbs;  195lbs;  205lbs - These felt good today, I just kept dropping right below parallel at 210.  I had fun with this and got a lot of good reps in today.  

B.  "Isabel"
2:59 - This was actually my first time to do this.  I did a couple sets of 5 then some singles with doubles and triples mixed throughout, I was just trying to keep moving.  However there were a few times where I had to stop and take 3 - 4 breaths.  

+
8 min AMRAP
8 Power Clean @ 135lbs
4 Box Jumps @ 30''
6+2 - This got tough half way through.  I ended up doing singles on all the C&J, TnG were just tightening up my back and I could keep moving better with singles.  I did this with 5 min rest after Isabel.  This was fun and I was pretty spent after, I was ready for a big lunch.  

4-9-14

Hike Outdoors
90 min hike at the mountain bike / running trails.