4-25-14
A. Squat Snatch; 20 Singles @ 77% 1RM; Rest 90 sec
Complete @ 185lbs - These felt good, No failed reps at all this morning
B. 1 1/4 Back Squat; 10,10,10,10,10; Rest 3 Min ( Same weight across all sets)
Complete @ 215lbs - The squats felt good they got tough at the end, It was the breathing on the last few reps of each set that got tough.
C. GH Raises; 2-4 x 5; Rest 2 min (Weighted)
4 x 2 @ 10lbs; 4 x 3 @ 15lbs - These are feeling better. I think that I could possibly have gone heavier, but I was feeling a pain on the medial side of my knee I'm guessing on the hamstring insertion point. It got better after the first set but I didn't want to push it.
D. Single Leg Bench Hip Extensions; 10-12 x 3; Rest 1 min bw legs
12 for all - These felt good I have never done these before, I looked up some videos and did them today with my upper back on the floor.
E. Strict T2B; AMRAP Unbroken x 5; Rest 90 sec
28, 16, 18, 16, 12 - My forearms gave out on me at the end, that was the limiter. I mean I felt them in my upper abs and even in my biceps but I just couldn't hold on to get more reps. I tried not to touch my toe to the ground too much to keep myself from swinging but I did have to some.
4-26-14
A.M.
A. Split Jerk Clusters 1.1.1.1.1 x 5; Rest 20sec/ 2 min (87% 1RM for all)
Complete @ 255lbs - These didn't feel so good today. I didn't fail any reps once I got warmed up and started but I just wasn't feeling snappy this morning. I split and pressed several reps.
B1. Push Press; 4-6 x 5; Rest 1 min
6 @ 170lbs; 6 @ 175lbs; 6 @ 185lbs; 6 @ 195lbs; 6 @ 205lbs - These felt good
B2. Weighted Eccentric only Pull-Ups @ 31A1; 2-3 x 5; Rest 2 min
3 Reps for all sets @ 80lbs
C1. Bench Press; 8-10 x 5; Rest 2 min
10 @ 185lbs; 10 @ 195lbs; 10 @ 205lbs; 10 @ 215lbs; 10 @ 225lbs - These felt great today.
C2. Bent Over Single Arm DB Rows; 4-6 x 5; Rest 2 min
6 per arm @ 100lbs (KB) x 5 - this is the heaviest thing we have at the gym. I used straps.
P.M.
60-90 min Hike
60-70 min hike - I didn't bring a watch or phone with me on this one. It was a beautiful day and I got a good bit of sun. It was really nice to get outside.
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