Saturday, April 26, 2014

4-25-14

4-25-14

A.  Squat Snatch;  20 Singles @ 77% 1RM;  Rest 90 sec
Complete @ 185lbs - These felt good,  No failed reps at all this morning

B.  1 1/4 Back Squat;  10,10,10,10,10;  Rest 3 Min ( Same weight across all sets)
Complete @ 215lbs - The squats felt good they got tough at the end,  It was the breathing on the last few reps of each set that got tough.  

C.  GH Raises;  2-4 x 5;  Rest 2 min (Weighted)
4 x 2 @ 10lbs;  4 x 3 @ 15lbs - These are feeling better.  I think that I could possibly have gone heavier, but I was feeling a pain on the medial side of my knee I'm guessing on the hamstring insertion point.  It got better after the first set but I didn't want to push it.  

D.  Single Leg Bench Hip Extensions;  10-12 x 3;  Rest 1 min bw legs
12 for all - These felt good I have never done these before, I looked up some videos and did them today with my upper back on the floor.  

E.  Strict T2B;  AMRAP Unbroken x 5;  Rest 90 sec
28,  16,  18,  16,  12 - My forearms gave out on me at the end, that was the limiter.  I mean I felt them in my upper abs and even in my biceps but I just couldn't hold on to get more reps.  I tried not to touch my toe to the ground too much to keep myself from swinging but I did have to some.  

4-26-14

A.M.

A.  Split Jerk Clusters 1.1.1.1.1 x 5;  Rest 20sec/ 2 min (87% 1RM for all)
Complete @ 255lbs - These didn't feel so good today.  I didn't fail any reps once I got warmed up and started but I just wasn't feeling snappy this morning.  I split and pressed several reps.  

B1.  Push Press;  4-6 x 5;  Rest 1 min
6 @ 170lbs;  6 @ 175lbs;  6 @ 185lbs;  6 @ 195lbs;  6 @ 205lbs - These felt good

B2.  Weighted Eccentric only Pull-Ups @ 31A1;  2-3 x 5;  Rest 2 min
3 Reps for all sets @ 80lbs

C1.  Bench Press;  8-10 x 5;  Rest 2 min
10 @ 185lbs;  10 @ 195lbs;  10 @ 205lbs;  10 @ 215lbs;  10 @ 225lbs - These felt great today.

C2.  Bent Over Single Arm DB Rows;  4-6 x 5; Rest 2 min
6 per arm @ 100lbs (KB) x 5 - this is the heaviest thing we have at the gym.  I used straps.  

P.M.

60-90 min Hike
60-70 min hike - I didn't bring a watch or phone with me on this one.  It was a beautiful day and I got a good bit of sun.  It was really nice to get outside.  

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