4-1-14
20 min Airdyne @ Z1
256 Cal; 173 Avg Watt - I took this pretty easy today, I brought the AD outside and got some sun. IT was really nice to just relax with my thoughts, I took a 45 min super easy walk after. It was such a pretty day I just wanted to be outside.
4-2-14
Row 500m @ 85%
x3
Rest 2 min
1:36.5; 1:36.9; 1:36.5 - These felt really good today, I'm going to do some mobility after the lunch class today and might go on another walk.
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