3-24-14

3-24-14

A.  Squat Snatch; 3 Reps on the Min for 10 min @ 135lbs
Complete - half as singles and half as TnG

B1.  50 DUs for Time x 4;  Rest 0 sec
0:36;  0:29;  0:39;  0:33

B2.  MUs; 7 for Time x 4;  Rest 3 min
0:37 (UB);  0:46 (4/3);  0:41 (4/3);  0:49 (4/3) 
This all felt good today.  The second set of DUs were unbroken, I broke on all of the other sets.  I tripped up on 14 on the first set, 44 and 49 on the 3rd and at 40 on the 4th.  They are getting better but I still need to get more efficient.  MUs felt good today, my shoulders and triceps were feeling it on the last sets.

50-40-30-20-10
Wall Balls
KBS @ 1.5pood
13:04 - this was tough, my forearms were so tight from the set of 30 on.  Breathing felt pretty good here.  I had 2 guys from the gym do this with me - that helped it was fun.  

3-25-14

A1.  Push Press; 5 x 5; Rest 1 min
A2.  bench Press; 5x 5; rest 1 min
A3.  HSPU; 15 for Time x 5; Rest 1 min
A4.  Burpees; 10 AFAP x 5; Rest 1 min

+
For Time
Row 500m
Run 400m
Row 500m

3-26-14

A.  Farmers Walk 1.5pood/hand; 100m; Rest 3 min x 3
B.  Slow Heavy Sled Drags; 50 m continuously walking; rest 2 min x 5

+
Airdyne Sprint 30sec @ 100% slow spin 3 min
x 5

I didn't get the 25th or 26th done.  I have been feeling under the weather, nauseous and achy.  I'm trying to rest and recover from this as quickly as possible so I'll be fresh for the open.  I'm feeling a lot better today (wed the 26th) I've done some Z1 AD and Row and some mobility, I'm planning on doing a bit more this afternoon, maybe along with some lighter barbell work.