3-14-14

3-14-14

Open Workouit 14.3
136 reps - I felt okay about this I would have like to get closer to 12 to15 reps at 315.  At 275 I started w a set of 5 then 3 then I started doing singles because the folks around me were yelling at me to.  After  about 6 singles my back started to get tight.  Looking back I think I would have done better doing sets of 3 to 4 TnG.  I feel like that first pull over and over really fatigued my back, my back always feels better after the first rep on TnG.  I don't know I might give it another shot on Mon depending on how I feel.  

3-15-14

Row 500m @ 85%
Rest 2 min
X 5
1:41.9;  1:39.8;  1:38.4;  1:38.0;  1:37.4 - These felt pretty good today, it took a row or two to get into it, my legs didn't want to push on the first row.  The last 3 felt really good.

Airdyne 1 min @ 85-90%
Airdyne 1 min @ 50 %
X 15
476Cal;  219 Avg Watt 

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Mobility / Skill Work