2-28-14

2-28-14

Crossfit Open Workout 14.1
281 Reps -  I'm not happy with this at all.  I think that I paced it way too much.  I am very disappointed.  

3-1-14

Row 500m @ 85 
Rest 2 min
x 5
1:36.4;  1:35.7;  1:35.9;  136.2;  144.2 - These felt good and strong for the first 4 sets, on the 5th my left  VMO and the arch of my foot cramped up pretty good.  Other than that these felt good.  

+
Airdyne 1 min @ 85 - 90%
Airdyne 1 min @ 50%
x 15
215 AVG Watt, 468 Cal - This felt good today, The last 10 min was pretty painful but good, I was trying to hold 350W on the 60 sec on.  

+
Mobility / Skill Work
Foam rolling my calfs and working on DUs, just trying to be more efficient.