3-21-14
Open Workout 14.4
208 Reps - I'm pretty happy with this score. I was a bit concerned before starting about being a bit sore in my legs froth the FS on wed, but it wasn't bad and didn't affect the workout. Now knowing I could get back to the row I would have liked to have gotten there earlier to get a few more cal. Overall I'm happy with this.
3-22-14
Row 500m @ 85%
Rest 2 min
x 5
1:38.8; 1:38.8; 1:38.4; 1:37.8; 1:36.7 - This felt good today, I can definitely tell that doing these repeats every Sat is getting easier to hold this pace.
+
Airdyne 1 mon @ 85-90%
Airdyne 1 min @ 50%
x 15
222 Avg Watt; 482 Cal
+
Mobility / Skill Work
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