12-23-13

12-23-13

A.  Power Snatch;  2,2,1,1; Rest 3 min
Warm up to 155lbs;  2 @ 165lbs;  2 @ 175lbs;  2 @ 185lbs;  2 @ 195lbs;  100lbs;  205lbs; 
(F) @ 210 - These felt pretty good today.  

B.  Back Squat;  5,4,3,2,1; Rest 3 min
5 @ 225lbs;  5 @ 255lbs;  5 @ 275lbs;  5 @ 305lbs; 4 @ 325lbs;  3 @ 345lbs;  2 @ 355lbs (F) on the second rep;  1 @ 360lbs - These felt good today,  hip and knee mechanics were good.  Just stalled out on the second rep of 355.

C.  AMRAP Unbroken Thrusters @ 95lbs
32 - I was not happy with this number,  It was totally mental.  I really didn't even think about dropping the bar, By that point I was doing sets of three and then taking breaths.  Before I knew it I had dropped the bar.  Pretty disappointing.  

12-24-13

A.  30 Muscle Ups for Time
4:31 - Not my best time by a good bit.  It took a while to warm up this morning.  I woke up feeling groggy this morning, and the gym was packed with folks dropping in and doing their own workouts before our scheduled classes.  I felt a bit under prepared and rushed.  

B.  50 Strict HSPU for Time
5:11 - My shoulders weren't feeling it, I had to break into sets of 2 for the last 18.  I was still not feeling 100% at this point, I had pressure in my head when I was upside down.

+
12 Min AMRAP
12 Box Jumps @ 24''
12 C2B Pull-Ups
12 Ring Dips
5+32 - This was slow, the limiter was the ring dips.  My right anterior deltoid was giving me pains.  I feel like I'm complaining a lot about today, but I just felt a bit under the weather.  I wanted to get the work in though, I just wanted to give it a better effort.  Having some rest will do some good and I'm already to get back at it on Fri.