10-20-14

10-20-14

A.M.

A.  Banded Clean Pulls;  3,3,3,3,3,3;  Rest 2 min
135lbs;  165lbs;  185lbs;  205lbs;  225lbs;  2 @ 245lbs;  2 @ 265lbs;  2 @ 285lbs  - These felt good.  

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Open Workout 13.1
168 reps  - I'm pretty happy with this.  Everything felt pretty smooth, I never got really gassed until like the last 90 sec or so.  I failed my second to last snatch, I was just rushing to get 20 reps at 165 and caught #18 in front of me.  I took a couple of breaths and got it.  I would have liked to have gotten 170 on this.  

P.M.

Open Workout 14.2
199  - This felt pretty good.  I didn't feel as gassed throughout this workout as I did during the open.  I beat my score by a good bit too.  I got 178 in the open.  All the OHS were UB, the C2B were the limiter here.  

10-21-14

Row 15 min
Airdyne 15 min
Run 15 min
All @ Easy Pace
Complete  - This felt great it is such beautiful day today,  low 70s and sunny.  I really didn't keep up with any metrics, just enjoyed moving about.  

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45 min Mobility
Complete

10-22-14

A.  Push Jerk;  Build to A Max
Warmed up with PP to 205;  5 @ 225lbs;  235lbs;  245lbs;  255lbs;  265lbs;  (F) @ 275lbs  - I was wanting to get to 285 today, but….  I was just feeling unstable overhead without splitting.  My feet just kept wanting to split apart at heavier weight.  This isn't what I was hoping for today but it is what it is.

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Open workout 14.4
215 reps  - That an improvement from the open where I got 208 reps.  When I was doing this I couldn't remember my score from the open, but I was thinking that I was going slower and I would not beat that score.  The row today felt great, I got off the rower at 2:31.  The T2B however didn't feel that good, I was getting gassed.  The WB and Cleans were steady and felt good.  The MUs felt pretty good as well.  I just felt like I was moving slower, plus I had three blisters on my right fingers.  I burnt them on my parents fire pit on Sunday while we were celebrating my dad's b-day.  The last blister popped on the T2B and they were all peeling off throughout - lol.  I'm pretty happy with how all three of these open workouts went this week.