6-6-14

6-6-14

A.M.

Regionals Workout # 6 (50's Chipper)
348 reps - I really liked this one, it was a grind but I like that.  The DL were the toughest part,  I broke after each set of 10 like they did in regionals, but the last 20 in the first set were sets of 5.  I just didn't want to gas myself for the WB and RD.  I did both sets of WB in sets of 10 and all the RD in sets of 5. Both of these were not as bad as I expected them to be.  The last set of DL were 10/5/5/5/5/5/5/8.  I should have done bigger sets and got through the DL.  

P.M.

Zone 1 60-90 min Hike
90 min hike complete - It was hot today and its only going to get hotter.  It was nice as always to get out and just mentally de-load.  

6-7-14

30 Sec Max Rep DB Thrusters 30lbs per Hand
30 Sec Max Rep Burpee
30 Sec Max Rep Power Snatch @ 95lbs
Rest 7:30
x 5 Sets
20/12/10
21/12/10
21/12/10
21/11/9
21/12/10
This got tough, it was a good workout.  The last 2 sets got tough mentally, I just didn't want to hold onto the bar on the snatches.