3-8-14

3-8-14

Open Workout 14.2
178 Reps - I'm pretty pleased with this score.  C2B pull-ups were definitely the limiter.  I just started to burn out on the set of 16 bad.  My posterior deltoid was burning at the end of this.  

3-9-14


Row 500m @ 85%
Rest 2 min
X 5 
1:41.6;  1:39.3;  1:38.3;  1:39.2;  1:39.1 - These felt pretty good today.

Airdyne 1 min @ 85- 90%
Airdyne 1 min @ 50%
x 15
220 Avg Watt;  476 Cal - My quads were feeling it on this.  I didn't push super hard but got a good sweat and felt good after.  We had several folks doing 14.2 so I was cheering them on as I did this.

+ 
Mobility/skill work