3-28-14

3-28-14

Open workout 14.5
11:32 - I felt pretty good throughout this.  This was my first real workout since mon, because of me being under the weather.  I felt that my pacing was pretty good, my goal was to keep moving steadily throughout - I didn't want to gas out and just stand there.  I did all the thrusters UB and the burpees were controlled and smooth.  I didn't seems as wrecked as everyone else around me when I was finished, so I guess I could have pushed more.  But I'm pleased with this.  

3-29-14

Row 500m @ 85%
Rest 2 min
x 5
1:37.9; 1:38.1;  1:38.1;  1:37.7;  1:38.3 - These felt pretty good today.

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Airdyne 1 min @ 85-90%
Airdyne 1 min @ 50%
x 15
193 Avg Watt;  425 Cal - I didn't go as hard as I usually do, my legs were feeling it today.  It felt good to move and sweat.  

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Mobility / Skill Work