12-1-14

12-1-14

A.M.

A.  Power Clean x 1/ Hang Power Clean x 2 - Build to a Max for the Complex
Built up to 225 but I remembered the complex wrong and only did 1 HPC.  They all felt good and I took my time building unto this weight.  It felt good to be back moving a barbell around.  And I was also wanting to warm my lower back up and test it out.

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4 Rounds
400m Run
12 Power Snatch @ 115lbs
13:53  - This was fun.  The 4th 400 was slow I just ran out of gas.  However with each set of PS my TnG sets got bigger.

P.M.

60 Min Mobility Work
Complete


12-2-14

Airdyne 15 min
Run 15 min
x 2
All @ Easy Pace
Complete  - This was nice
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45 Min Mobility Work
Complete

12-3-14

A.M.

A.  Wall Facing Strict HSPU - Accumulate 50 Perfect Reps
Complete  - These felt great

B.  Side to Side Typewriter Pull Ups;  Accumulate 40 Perfect Reps
Complete  - These felt good as well

C1.  Push Jerk;  5 UB 185 - 225lbs x 7;  Rest 90 Sec
185 x 2;  205 x 2;  215lbs;  225lbs x 2;  - These felt good today too.  I was trying to do mostly TnG, I couldn't do it on 225

C2.  Bar MUs;  5 UB x 7;  Rest 90 Sec
Complete  - all UB.  I actually tore my thumb on these.  Thats the first time I've ever done that.

D.  Strict L to V's on Pull-Up Bar;  Accumulate 40 Perfect Reps
Complete  - No issue here, these felt good.  I really enjoyed this morning

P.M.

For Time:
100  Push Press @ 95lbs
200 Double Unders
100 Cal on AD
16:33  - This hurt.  The DUs were the worst, my stomach was getting real bubbly and I was having to break way more than i wanted, it was frustrating.  I used the Assault Bike instead of the AD ( all our monitors are broken) - so I did 65 Cal,