12-13-13

12-13-13

A.M.

A.  Power Snatch;  Build to a max
Warm up to 155lbs;  3 @ 165lbs;  2 @ 175lbs;  185lbs; 195lbs; 205lbs;  210lbs (PR) -  These started off not feeling so good.  I think it was just taking me a bit longer to get feeling normal after having 2 days off.  210 felt strong though, I tried 215 but it wasn't happening.  I'm stoked for the PR.

+
CrossFit Open Workout 13.1
167 reps - 17 snatches at 165.  This was the best score that I have had on this workout.  The 75lb snatch were 10/10/10, 135  and 165 were all singles.  This felt better than it did the last times that I did it.  

P.M.

A.  Squat Clean;  Build to a Max
Warm up to 185lbs;  2 @ 205lbs;  2 @ 215lbs;  2 @ 215lbs;  2 @ 225lbs;  245lbs;  265lbs;  (F) at 275lbs - I know that its a technique issue when I get to this weight,  it is pulling me slightly forward when I'm crossing my knees.  I just need more tec work here I think.  It is annoying because I know that I should be able to get this weight.  

+
CrossFit Open Workout 13.3
259 Reps - This wasn't my best effort on this workout.  But it is what it is

12-14-13

A.  Split Jerk; Build to a Max
Warm Up to 185lbs;  2 @ 205lbs;  2 @ 215lbs;  2 @ 225lbs;  235lbs;  245lbs;  255lbs;  275lbs;
285lbs (PR) - I'm happy about this.  I knew that I had the weight before I even got to the gym this morning, but when I started warming up my left wrist was tight and tender.  I was having pain in the front rack position.  I know that I caught a clean yesterday wrong but it didn't bother me last night or this morning.  It just took longer to warm up than I planned.  It is still a bit tender now but not bad.  

B.  50 Strict HSPU for Time
4:19 - my shoulders were feeling it on this.  I stuck with sets of 5 up to the 35th rep.  Then 4/3/2/1/2/1/1/1.  

+
10 Rounds for Time
Row 500m
15 Burpee
28:53 - This felt good, breathing was controlled and held a steady pace throughout.  My quads were feeling it from the start, I'm sure it was just from the wall balls yesterday.