10-18-13

10-18-13

A.  Power Clean; Build to a Max
Warm up to 185;  5 @ 205lbs;  3 @ 215lbs;  3 @ 225lbs;  2 @ 235lbs;  1 @ 245lbs;  1 @ 255lbs;
1 @ 260lbs;  3 x (F) @ 265lbs - 260 is a 5lb PR, so I'm stoked.  265 was close I know that it will come soon.  

B.  AMRAP Power Clean in 8 min @ 90% of A
   ( 90% of 260 = 234; Used 235lbs)
26 - with one failed on the 7th rep.  I am happy with this.  Its an improvement from when I was out in AZ.  They weren't all pretty but I got them up. 

10-19-13

AM
OC Throwdown Qualifier Workout #1
14 Min Amrap
10 Bar Burpee HR
15 DeadLift HR @ 165lbs
20 Wall Ball 20lbs
251;  5 + 26 - I was shooting to get 6+ rounds but I'm okay with it.  The HR DL really got my lower back tight, but I was able to keep moving through it.  

PM
Run 3000m for Time
11:57.7  - Not the time that I wanted.  I feel as light as I did on the original test, my legs just felt kinda heavy after the WB and DL earlier today.  It was pretty windy on the track as well but I don't think that really made a difference.