7-8-13

7-8-13

A.  Push Press; Build to a Max
3 @ 135lbs;  3 @ 165lbs;  2 @ 185lbs;  1 @ 195lbs;  1 @ 205lbs;  1 @ 215lbs;  1 @ 225lbs;
1 @ 230lbs;  4 x (F) @ 235lbs - These took a bit to get warmed up and feeling good this morning.  I feel like I was pushing the bar out around my chin a bit causing the bar to get in front of me.  I know that I can get 235, I was super close I just couldn't lock out my left shoulder.

B.  Split jerk; build to a Max
2 @ 205lbs;  1 @ 225lbs;  1 @ 235lbs;  1 @ 245lbs; 1 @ 255lbs;  1 @ 260lbs(PR);
1 @ 265lbs(PR) - The weight was feeling good on these, the bar was jumping up very nicely.  I feel like I still need work on my split and foot placement.  I need to work on picking my lead knee up (left) and pushing my self down.  Still I'm stoked with a 10lb PR.

C.  Weighted Ring Dip; Build to a Max
1 @ 35lbs;  1 @ 40lbs; 1 @ 45lbs;  1 @ 53lbs;  1 @58lbs;  1 @ 63lbs;  1 @ 68lbs;  1 @ 70.5lbs;
1 @ 75.5lbs;  1 @ 80.5lbs;  1 @ 85.5lbs;  1 @ 88lbs;  1 @ 90.5lbs;  1 @ 95.5lbs;  1 @ 100.5lbs;
1 @ 105.5lbs;  1 @ 198lbs;  i x (F) @ 110.5lbs - These felt pretty good, the hardest part was locking out at the top.  Definitely got higher than I was expecting.  There still is work to be done but I was pleased.  

+
Row 500m for Time
1:25.7 - I am definitely happy with this time.  I've never rowed 500m at this pace.  I'm stoked


7-9-13

Hike 90 min Unloaded Easy
Complete - This was nice, just getting out of the gym and walking in the woods.  It was pretty hot and humid today so I sweated my ass off.  I drank alot of water all morning and electrolytes and brought a nalgene with me on the walk.  My upper back and shoulders started to get tight around min 70, just started feeling the training from the day before.