4-11--14

4-11-14

A.  Front Squat; Build to A Tough Triple
185lbs;  225lbs;  245lbs;  265lbs;  285lbs;  300lbs - This felt good today 300 felt smooth coming up out of the bottom for all reps.  It was tough though, I probably could have struggled to get 305 but I was happy w 300.

B.  AMRAP Strict HSPU in 5 min
50 - I did the first 30 reps in sets of 5, I had to fight for the 29th and 30th rep.  That might not have been the best idea.  The first 30 were done in around 2:15.  The last 20 were all in doubles except for the last 4 that were singles.  My shoulders just felt gassed early on this.

C.  200 Wall Balls for Time
9:10 - I'm not really happy with this score.  My shoulders were just shot, I did this about 5 min after the HSPU and after 100 WB my shoulders were feeling it.  I know I can do better on this next time.  

4-12-14

A.  AMRAP Sets of 25 Unbroken DUs in 10 Min
10 - This was disappointing.  I probably failed as many sets between 20 and 24 as I got.  I steatched and rolled out my calfs well before I started, but a few min in I started to get a pain in my left ankle.  Its fine now.  

B.  AMRAP Sets of 8 Unbroken C2B Pull-Ups in 10 Min
12 - I stopped at 8:15 or so.  I tore my right hand under my pinky finger pretty good.  The C2B up to that point felt really good.  

C.  50 Burpees for Time
2:10 -  This felt pretty good.