9-20-13

9-20-13

A.  Squat Snatch Gauntlet - Beginning @ 135lbs - Add 10 lbs per min
worked up to 215lbs - failed at 225lbs - squat snatches felt good, I was close to hitting 225.  

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9-7-5
Muscle Ups
Squat Snatch @ 135lbs
5:17 - This felt strong I think that it probably is a PR.  I started with 9 UB MUs then broke the rest in half 3/4 and 2/3.  I did half and half TnG and singles on squat snatch.  I felt pretty good on this one I think there is still room for improvement in the transition and rest between reps.  

9-21-13

50 HSPU
100 Double Unders
50 Burpee
100 Wall Balls
50 T2B
100 Double Unders
50 KBS @ 2pood
22:02 - This was fun, I still feel like I should be able to push harder throughout.  KBS at the end were the worst part my grip was taxed.  The DUs felt pretty good I can tell that there has been an improvement here.  The HSPU felt great - 36/7/7, the wall balls were 20/15/15/20/15/15.